How to Lower Your Blood Sugar – Lowering Blood Sugar Can Save Your Life

How to Lower Your Blood SugarLowering Blood Sugar Can Save Your Life, What is blood sugar and why is it so important to you? The first is learning what high blood sugar is, why it is important and how to monitor your condition.

What Is Blood Sugar?

Your blood sugar is the concentration of sugar in your blood. It tells doctors how well your body processes sugars, called glucose. In a normal body, sugars are processed and used as energy for the cells in the body.

By measuring your blood sugar levels, doctors can determine if you are suffering from diabetes mellitus, which is, a disease characterized by the body’s failure to regulate blood sugar.

Sugars including glucose, fructose and galactose are all in the blood normally.
But, only glucose levels are regulated.

What’s Normal?

Your doctor will likely tell you that your blood sugar is high (or even low in some cases.) But, what is a normal reading? Normal glucose levels in the body stay in a small margin throughout the day, depending on what you are doing. A normal range is 4 to 8 mol/L.

It is important to realize that blood sugar levels change throughout the day. For example, they tend to rise after eating a meal. When you get up in the morning, they are at their lowest until you eat your first meal.

For this reason, if you are instructed to monitor your own blood sugar numbers, you will need to do so at the same time every day, following your doctor’s direction. Otherwise, you will not be able to tell any real fluctuations in it.

How Is It Tested?

For most individuals, the first time that they hear that something is wrong with their blood sugar is at their doctor’s office during a routine exam (or one for related to not feeling well). Doctors will determine that your blood sugar is high from one of several tests. They tell doctors how well your body reacts to glucose.

Some tests are used to determine if you have diabetes or pre-diabetic conditions. Others are used to gauge how well the diabetic conditions are being monitored by you through the care plan that has been established by you and your doctor.

These tests include but not limited to:

Fasting Blood Sugar Test
During this test, the level of sugars in your blood after an eight our fast are recorded. Normal levels should be lower than 100 mg/dL. Those that have a range of 100 to 125 mg/dL are considered to have pre-diabetes.

Those with a range of 126 or higher may have either type 1 or type 2 diabetes.

Random Blood Sugar Tests
Your doctor may perform a random blood test on you to monitor your blood sugar levels. Here, there are no notes taken for meals, time of the day or beverages that you may have consumed. A normal range is under 100 mg/dL. Those that have a level of 100 to 199 mg/dL will be considered pre-diabetic. A range over 200 mg/dL suggests type 1 or type 2 diabetes. Secondary testing may be done to confirm these numbers.

Oral Glucose Hemoglobin Test
Anyone that is pregnant is likely to have taken this test as a standard determinate for pregnancy related diabetic conditions. Here, your doctor will determine what your fasting blood sugar level is, as mentioned above. Then, you will be given a very sugary solution to consume.

Doctors will determine how much your blood sugars rise at the one hour point after taking this drink and again at the 2 hour level.

A normal range here is a test with a 140 mg/dL level or lower. Those that have a range from 140 to 199 mg/dL may have pre-diabetes. Those with a level above 200 mg/dL will be considered either type 1 or type 2 diabetes.

In summary, Learning how to check your blood sugar is an important part of living with diabetes. Checking your sugar allows you to make changes to your diet and insulin if necessary, to help your body to use sugars the right way

Lowering Blood Sugar – Naturally

Chances are you know someone, probably more than one person, who is affected by some form of diabetes. Or, perhaps, you are one of the 57 million Americans who are pre-diabetic right now. But did you know there’s an herb for that? Actually, there are several.

The National Diabetes Statistics, 2011estimates that diabetes affects 25.8 million people of all ages. There are 18.8 million diagnosed and 7 million undiagnosed, or 8.3 percent of the United States population. But what is more alarming than these statistics is the growing number of early onset diabetes in younger populations.

Further, they report that diabetes is the leading cause of kidney failure, non traumatic lower-limb amputations, and new cases of blindness among adults in the U.S. It is also a major cause of heart disease and stroke and it is the seventh leading cause of death in the U.S.

The medical community follows standard medical practices and pharmaceutical treatments, including insulin to treat diabetes in the United States today. But there is a growing movement, as this disease becomes so much more intimate to us all, that is taking another look at possible natural alternatives that can help us control, prevent and possibly reverse the ravaging affects of diabetes.

The first two and the most obvious additions to a treatment plan are exercise and diet. A combination of an aerobic and a strength training program will do wonders to lower stress levels, decrease belly fat and stimulate your metabolism. And as we all know (we just have trouble following it) a diet high in fiber and low in fat and bad carbohydrates is our best prevention against blood sugar issues.

But beyond that, there are herbal extracts and tinctures that you can easily incorporate into your daily routine that could greatly enhance your quality life and heal damaged cells that have been affected by dangerous sugar levels.

Gurmar, also called Gymnema Sylvestre, Cinnamon and Blueberry Leaf are three herbs whose properties have shown great promise as a natural way to control and possibly eliminate blood sugar issues.

The herb, Gurmar has been used in Ayurvedic medicine for over 2000 years and is an indigenous plant in the tropical forests of India. It has been used to treat diabetes, digestion and urinary tract infections, as well as obesity and hypoglycemia. Known as the “Sugar Destroyer” this herb boosts the amount of insulin your body produces, reduces excessively high blood sugar levels, and allows your body to process sugar more efficiently.

Gumar herbal tincture is unique in that it actually helps block both the taste of sugar and its absorption in the body. It has been receiving more attention, recently, because of its ability to reduce and control blood sugar levels in diabetics. Because it can reduce blood sugar levels, it can be a very good weight management tool as well.

By stimulating the circulatory system, Gumar may help restore pancreatic function by removing sugar from the organ and increasing urine secretion. It is believed that it may help lower blood sugar levels in Type-2, adult onset diabetics by blocking efficacy of sugar in the system and reducing blood sugar levels after sugar consumption. There is also some evidence that Gumar may possibly regenerate or revitalize the insulin-producing beta cells of the pancreas, as well.

It is interesting to note that Gumar extract is without side effects, unless you are on pharmaceutical medications that perform a similar function and exerts its blood sugar-lowering effects only in cases of diabetes. When given to healthy volunteers, Gumar extract, does not produce any blood sugar lowering or hypoglycemic effects.

As with any new substances you may introduce into your body, anyone with diabetes should use Gumar only under the supervision of a physician and should never be used in place of insulin. Gumar can enhance the blood glucose lowering effects of insulin and hypoglycemic drugs and, consequently, blood glucose levels. Because of this, your blood glucose levels should always be monitored closely by your health care provider.

The second herb is Cinnamon. There is a growing interest in the use of Cinnamon and the potential benefits it may offer in the treatment of diabetes. Recent U.S.D.A. reports have demonstrated that extracts of Cinnamon may increase insulin activity, enhance the breakdown of glucose and improve blood sugar concentrations.

Type- 2 diabetes represents 90 to 95 percent of all diagnosed cases of diabetes and is the most chronically diagnosed form of diabetes. Daily Cinnamon consumption may actually lead to a dramatic reduction in blood sugar, cholesterol and triglycerides by as much as twenty percent in Type-2 diabetic patients who are not taking insulin. When you lower your blood sugar level and improve your insulin resistance weight loss will often follow. So, much like Gumar, Cinnamon can become a part of your weight loss program as well.

There are 4 types of diabetes. Two types are fully recognized and two are still being researched to fully understand the anomalies of each type.

Type 1 diabetes or juvenile-onset diabetes develops when the body’s immune system destroys the pancreatic beta cells. These are the only cells in the body that make the hormone insulin that regulates blood glucose. If these cells are destroyed, the body can no longer deliver glucose to the cells through the bloodstream. The bloodstream fills with sugar and begins to damage the body.

Type- 2 diabetes, or once called, adult-onset diabetes, usually begins as insulin resistance when the cells are not using insulin properly. As the need for insulin rises, the pancreas gradually loses its ability to produce insulin.

Type 3 diabetes is brain based and has been linked to Alzheimer’s. This can type of diabetes can lead to a disruption brain synapses that make up memory and cognition. The brain becomes insulin resistance, the brain becomes inflamed and cognitive and memory blockages can occur.

Type 4 diabetes is hypoglycemia, or low blood glucose. When this type of diabetes occurs it is recognized by elevated insulin levels that lead to chronic persistent and often progressive pain, as well as a loss of sensation. As the symptoms worsen, patients develop digestive, cardiac, sexual and other severe complications. It can be and often is progressive.

For type-3 and type-4 diabetes, Blueberry Leaves extract may be helpful because of their anti-inflammatory properties. This herb has been shown to lower blood sugar when consumed on a daily basis. Blueberry Leaf can also stop damage to the blood vessels, which is sometimes associated with the symptoms of these types of diabetes. But more importantly, Blueberry Leaves can reduce inflammation and lower triglyceride levels in the blood.

The recent discovery that Blueberry Leaf extract reduces blood sugar levels by 26% and reduces plasma triglyceride by 39% indicates its usefulness in the treatment of diabetes. The herb contains a compound called Myrtillin which acts like insulin, though it is not as strong as insulin. And, it is far less toxic. A single dose of Blueberry Leaf can show continuous results for several weeks.

Blueberry and Blueberry Leaves are considered safe and have no documented drug interactions. However, coumarins in Blueberry may increase blood thinning activity and inhibit platelet activity. Because Blueberries and Blueberry Leaves are known to reduce glucose levels, diabetics should monitor their sugar levels closely. It is recommended that people who are having surgery stop using Blueberry Leaf at least 2 weeks before the procedure.

Properly managed blood sugar levels help ensure diabetics a healthy system and protect against many chronic health conditions such as, neuropathy and retinopathy. Overwhelmingly, diabetes is almost always avoidable, or at least controllable. Make good choices, educate yourself, and explore all of the possible resources that might improve your quality of life. 

Disclaimer: The information presented herein by New Way Herbs is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Blood Sugar Management: How to Get Your Blood Sugar Back to Normal

How to reduce blood sugar:

Blood sugar

A high level of blood sugar of more than the normal range of (79.2 to 110 mg/dl) points to an impaired metabolism in the body. Diabetes is one of the major reasons that lead to high blood sugar but it is not the only one. Other reasons may be acute infection, trauma and physical or psychological stress. When the blood sugar shows high in multiple tests without any of the above reasons, then it is a definite pointer to Diabetes.

Diabetes

Diabetes is caused by the malfunctioning of the hormone insulin produced by the endocrine gland, Pancreas. Diabetes is categorized into three types:

• Type I Diabetes: In type I, no insulin is produced. This condition may be congenital. Those with the condition have to insulin externally. Insulin may be injected into the body or pumped at intervals by a pump.

• Type II Diabetes: The insulin production is impaired in Type II diabetes. This condition can be managed with inculcating a habit of right diet and exercise.

• Gestational Diabetes: Found in pregnant mothers, Gestational Diabetes is a condition which subsists for a temporary phase. However, women who have had it during pregnancy are more likely to have Type II diabetes later.

Glucose levels are at the lowest in the mornings when the body is in a fasting phase. The glucose levels increase after taking food. A heightened increase in blood sugar is cause for concern as it indicates that the Pancreas is not releasing enough insulin to break down the glucose. Glucose, a form of sugar can cause trouble for various organs if left unchecked. Commonly, the eyes (Diabetic Retinopathy), kidneys (Nephropathy and Kidney Failure), nerves (Diabetic Neuropathy) and heart (Ischemic heart disease) are affected by high blood sugar. Infertility is also reported to be high in people with blood sugar.

Blood sugar Management: Diet

High Blood Sugar is a condition which can only be managed and not cured. A healthy diet and lots of exercise are the two best ways to control blood sugar. Also, make it a point to eat regularly. Skipping meals is a bad idea especially if you are taking medications to lessen the blood sugar levels. The effect of heightened blood sugar is that you tend to be more thirsty and hungry. So, divide your food and eat more frequently in smaller quantities. But what you eat and drink is very important from the dietary point of view.

Few tips are given below:

• Carbohydrate: A diet of complex carbohydrates is advised as these are broken down only over a longer period and the release of glucose is blood is thereby lessened. Whole grain breads and cereals are recommended. Refined carbohydrates like sugar create a spurt in blood sugar levels as glucose in these gets released into the blood stream early.

• Fibre: Increase the content of fibre in your diet. Foods like green leafy vegetables and fruits have fibre.

• Fat: Decrease the intake of fat especially saturated fat. Switch to foods that are low in fat – replace ghee(rarefied butter), pasteurized butter and coconut oil with low-fat spreads and vegetable oil. Try using more of skimmed milk and low-fat curds.

• Fried items: Deep fried items Samosas, Papads, Chips etc should be lessened. Switch to healthier cooking with less oil and fat like grills and bakes.

• Fish/fowl and meat: Fish is a better option as it has less fat. In meat, lean meat is advised to control sugar level. Processed and fatty meat is a strict no-no. This includes sausages and burgers.

• Drinks: Aerated soft drinks should be avoided as these contain high levels of sugar. Alcoholic beverages should be curtailed. Hot beverages like tea, coffee or cocoa may be taken without adding sugar. Fruit juices may be taken without adding sugar.

• Nuts: As a snack, nuts are the best option. If it is unsalted, the better. They are better as nuts have fibre and load you up on omega-3 fatty acids.

Blood sugar Management: Home Remedies

Try couple of home remedies like:

1. Soak Fenugreek seeds overnight in water and chew the seeds and drink the water on empty stomach in the morning.

2. Make a paste of Neem and turmeric and eat 1 teaspoon twice daily.

3. Crush and make a paste of Tulsi (Holy Basil) leaves and have it in the mornings.

4. Include legumes and sprouts in diet as it longer to digest.

5. Have a cup of Bitter Gourd juice and 1 tablespoon of Amla (gooseberry) juice daily. Bitter gourd may be taken as part of daily diet too.

6. Make Cinnamon tea and drink in the mornings. Cinnamon may also be added to the normal tea.

7. Drink a concoction of 1- to 1- ½ tea spoon of Jamun (Syzygium cumini) powder mixed with water every morning on an empty stomach. This can reduce sugar up to 30%.

Blood sugar Management: Lifestyle

Diabetes is considered as a lifestyle disease. Though hereditary to a large extent, it is mostly acquired. Sedentary lifestyle, obesity or overweight and stress are major factors that lead to high blood sugar levels. Better stress management and more exercise to burnout unwanted fat are some ways to control this condition. Stress management can be done in several ways. Here are a couple of ways through which you can achieve it.

• Yoga: The age-old science of Yoga may be practised for better concentration and relaxation. These breathing exercises and postures help one get control over mind and body and face stressful situations at work and home with ease.

• Realistic goals: Most stress generate for the simple reason that we set unrealistic goals and burn ourselves out to achieve it. Take time to live and enjoy too.

• Workouts: Burn down that excess fat or just get into better flexibility and confidence with a better looking body. Aerobic activity makes the insulin work better. Workouts also vent out stress as sweat.

• Walk or jog: The early morning air refreshes like no other. A walk or jog for 30 minutes daily perks you up for the day and increases your productivity and confidence through the day.

• Sleep: Sleep well. It is important for the machine I.e, our body to work well. Lack of sleep or excess sleep is both harmful in several ways. An adult require at least 6-8 hours of sleep each day.

So, adopt any of these tips and get into the fighting mode to be fit once again. Live a complete life.